Services
Start Healing at the Root
Discover personalised functional nutrition and lifestyle solutions to rebalance your cravings, mood, sleep, and inflammation — so you can finally feel like yourself again.
Not sure where to begin? Book a free Discovery Call for guidance, or click on a service below to explore the full details and book via my secure Members Portal.
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The Functional Four
Four core systems.
One personalised path to balance.
The Amino Reset
Package
Deep Healing, Rooted in You
Your complete body and mind reboot across cravings, mood, sleep, inflammation, and metabolic health.
Struggling with more than just one issue—cravings, mood swings, poor sleep, or stubborn weight?
Do you feel like your body is asking for more than quick fixes?
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The Amino Reset Package is your ultimate healing journey—designed for those who need extra time, deeper insight, and personalized support to uncover root causes and create lasting change. This premium experience gives you the space to be heard, the strategies to heal, and the accountability to thrive.
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Click here for a clear road map: Click here to book directly
through my secure portal
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Coming Soon
Cravings & Blood Sugar Balance
Rebalance Your Brain Chemistry and Blood Sugar Naturally
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Struggling with cravings, emotional eating, or afternoon crashes?
My Cravings & Blood Sugar Balance services focus on restoring your body’s natural appetite and energy control using functional nutrition and targeted neuro-nutrient therapy.
Coming Soon
Blood Sugar Balancing Consult
Cravings Reset Package
Quick, Targeted Blood Sugar and Energy Reset
A one-off, 50-minute session designed to identify your blood sugar triggers and cravings, fix energy crashes, and map out a practical eating, supplement and lifestyle plan to restore balance.
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Click below for more information and to book this consult today! Check out my latest blog post on cravings and balancing blood sugar ​​
Not sure if you have blood sugar issues?
End the Cycle of Cravings and Emotional Eating
If you're caught in a constant loop of cravings, sugar dependence, or emotional eating, this 6-week transformation will help you reset your appetite, stabilize blood sugar, and support your brain chemistry naturally.
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Click below for more information and to book this package today!
What to find out what type of craver you are?
Mood & Emotional Resilience
Nourish Your Brain and Build Emotional Strength
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Anxiety, depression, brain fog, OCD, ADHD, panic, sadness, lack of energy and drive and emotional overwhelm are signs your brain and body need real support. My Mood & Emotional Resilience services focus on rebuilding mental wellness at the root, using both functional nutrition along with Amino-Acid Therapy to balance gut and brain health and restore. To find out more about Amino-Acid Therapy, also known as Neuro-Nutrient Therapy, click here for my blog post on 'Brain Chemistry 101: The Missing Nutrients Behind Your Mood, Cravings & Sleep' and get clued into the science behind your symptoms.
Coming Soon
Mood Nutrient Mapping
Mood Mastery
Package
Pinpoint Nutrient Gaps Impacting Your Mood
A 50-minute intensive session designed to identify hidden nutrient deficiencies, neurotransmitter imbalances, and quick wins for better mood, clearer thinking, and emotional energy.​
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To learn more about what the consult includes, click on the link below.
Restore Emotional Resilience Through Functional Nutrition
This 8-week Package focuses on neurotransmitter balance, gut-brain healing, and building a stress-resilient, emotionally vibrant life through holistic nutrition and lifestyle strategies.
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To learn more about what the Package includes, click on the link below.
What to find out which depleted brain chemicals (neurotransmitters) may be causing your symptoms?
Sleep & Circadian Health
Restore Your Sleep-Wake Rhythm for Optimal Health
Sleep is not a luxury — it's the foundation of healing. My Sleep and Circadian services focus on resetting your natural rhythms for deep, restorative sleep and optimal daily energy. A functional nutrition approach to identify root causes for sleep disturbances, along with Amino-Acid Therapy, will have you sleeping soundly, waking refreshed, and finally feeling like yourself again — mentally sharp, emotionally balanced, and physically restored.
Coming Soon
Circadian Rhythm Blueprint Session
Sleep Reset
Intensive
Your Personalized Daily Reset Plan
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A 50-minute one-off session to design your perfect circadian rhythm strategy for better sleep, sharper focus, and higher energy — without relying on long term stimulants or sleep aids.
Transform Your Sleep and Restore Your Natural Rhythm
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This 4-week Package is designed to identify possible root causes of your sleep issues, replenish brain chemistry with Amino-Acid Therapy and provide you with practical tips for effective sleep hygiene - while enhancing your body's natural circadian healing processes.
Lipoedema
Inflammation & Metabolic Health
Fight Inflammation at the Root and Reclaim Your Vitality
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Inflammatory conditions like lipoedema require more than symptom management — they demand a root-cause, functional nutrition approach.
My services target metabolic dysfunction, systemic inflammation, and lymphatic health for true long-term healing. To find out more about Lipoedema, take a quiz to see if you may have it and to connect with Lipoedema groups in Australia or globally, head on over to my .
Coming Soon
Metabolic Reset Consultation
Jumpstart Your Healing Journey
A 50-minute deep-dive session for anyone experiencing signs of metabolic dysfunction — including fatigue, stubborn weight, cravings, inflammation, or hormonal imbalances. This is also an ideal starting point for those with lipoedema seeking clarity, direction, and a functional nutrition roadmap to begin their own healing journey.
Lipoedema & Inflammation Management Program
Reduce Inflammation, Improve Mobility, and Boost Metabolic Health
A 12-week targeted package for women with lipoedema ready to reduce inflammation, support lymphatic health, and boost metabolic function with a functional nutrition approach. This is for you if you're done feeling stuck and want expert guidance, structure, tools and support, from someone with lived experience, to move forward with clarity and confidence.