The Amino Reset
Your complete body and mind reboot across cravings, mood, sleep, inflammation, and metabolic health.
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Discover my signature 16-week program designed for people experiencing multiple overlapping challenges like cravings, low mood, poor sleep, inflammation, or lipoedema. If you’ve tried everything and nothing feels personalised — this is your next step.
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We’ll follow a structured, root-cause roadmap that combines neuro-nutrient therapy, circadian realignment, anti-inflammatory nutrition, and metabolic restoration — all tailored to your unique biochemistry.
🧠Phase 1: Root-Cause Clarity (Weeks 1–2)
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Deep-dive intake and symptom mapping
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Functional assessment of mood, sleep, cravings, inflammation, and metabolic load
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1 x 75-minute intake session (in person or online)
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Personalised plan design begins
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Optional functional test recommendations (if needed)
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Amino Acids Trialling Kit sent
🧪 Amino Acid Trial (Weeks 3–4)
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Trial targeted amino acids (e.g. 5-HTP, L-Tyrosine, GABA, DLPA/DPA, Glutamine etc.) Online or in person
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1 x 90-minute or 2 x 45-minute trialling sessions (max)
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Identify ideal dosing, timing, and nutrient co-factors
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​Integration with cravings, mood, and energy patterns
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Receive Supplement Schedule and holistic Personalised Plan
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Independently purchase required supplements and make preparations following holistic Personalised Plan
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1 x 25-minute follow up for questions related to Personalised Plan
🔄 Phase 2: Rebalance & Rewire (Weeks 5–16)
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Implement Supplement Schedule and holistic Personalised Plan
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Address blood sugar, inflammation, and stress load
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1 x 50-minute follow up after beginning Personalised Plan. Further adjustments made based on symptoms
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Weekly dose tracking and symptom-response monitoring (communicated via email) Tracking of symptoms as well as revisiting initial health questionnaires to identify progress will be ongoing during this Phase
💪 Phase 3: Restore & Strengthen (Weeks 7–12)
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Optimise sleep, energy, and metabolic healing
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Deepen gut, nervous system, and emotional resilience support
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Adjust supplements and lifestyle plan as needed
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Track progress and fine-tune your bio-individual blueprint
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1 x 25-50-minute follow up
🌿 Phase 4: Sustain & Evolve (Weeks 13–16)
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Lock in habits that serve your long-term health
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Create your personal maintenance strategy
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Transition to maintenance or continued coaching (if desired)
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Celebrate your transformation
📦 What’s Included
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16-week intensive 1:1 package
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1 x 75-minute intake session (in person or online)
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1 x 90-minute or 2 x 45-minute trialling sessions (max)
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1 x 25-minute follow up for questions related to Personalised Plan
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1 x 50-minute follow up after beginning Personalised Plan.
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1 x 25-50-minute follow up
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Between-session messaging support (email)
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Personalised nutrition, supplementation, sleep & lifestyle protocols created in one Personalised Plan
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Guided amino acid testing and tracking
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Secure client portal access
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Access to the members-only Facebook group
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Access to discounted supplements via my FullScript page
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Access to nutrition and lifestyle resources to help you on your journey
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👥 Who It’s For
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You’re stuck in a cycle of cravings, energy dips, poor sleep, and inflammation
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You suspect neurotransmitter or metabolic imbalances but haven’t had answers
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You’ve tried all the diets and nothing feels personalised and results are slow
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You’re ready for structured, root-cause, holistic support that is individualised, just for you
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💳 Investment
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Includes all resources including Amino Acids Trialling Kit
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Health fund receipts available upon request (if applicable)​
👉 Ready to Begin?​
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Not sure if this is the right fit?
Book a free 20-minute Discovery Call to talk it through.
View Roadmap & Book via Members Portal
The Amino Reset is more than a program — it’s your personalised roadmap to lasting healing, clarity, and confidence.
"Working with Megan through The Amino Reset has been life-changing. I finally feel in control of my cravings, my sleep is deeper, and my mood is the most stable it’s been in years. Better still, I have been given the tools I need when life throws those curve balls!"
Fiona 34 years