Sleep & Circadian Health
Restore Your Sleep-Wake Rhythm for Optimal Health
Sleep is not a luxury — it's the foundation of healing. My Sleep and Circadian services focus on resetting your natural rhythms for deep, restorative sleep and optimal daily energy. A functional nutrition approach to identify root causes for sleep disturbances, along with Amino-Acid Therapy, will have you sleeping soundly, waking refreshed, and finally feeling like yourself again — mentally sharp, emotionally balanced, and physically restored.
Circadian Rhythm Blueprint Session
Your Personalized Daily Reset Plan
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A 50-minute one-off session to design your perfect circadian rhythm strategy for better sleep, sharper focus, and higher energy — without relying on long term stimulants or sleep aids.
$175
Sleep Reset
Intensive
Transform Your Sleep and Restore Your Natural Rhythm
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This 4-week Package is designed to identify possible root causes of your sleep issues, replenish brain chemistry with Amino-Acid Therapy and provide you with practical tips for effective sleep hygiene - while enhancing your body's natural circadian healing processes.
$149 / week
If you decide to upgrade to a full package within 30 days of your stand-alone session, 100% of your one-off consult fee will be credited towards your package — no double-paying. It’s my way of honouring your commitment to real root-cause healing.